15 Ways To Lose Weight Without Even Trying

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3

Order Unsweetened Drinks

Don't go for the flavored coffee. Grab a plain latte instead. You can save 40 calories per serving of 16 ounces and a couple of grams of fat per tablespoon of the sweetness.

It might be tough, though, to resist, especially with all of Starbucks' aromas to lure you in. There are about 60 calories in Starbucks' short latte macchiato with nonfat milk. Of those calories, the majority of them come from protein and carbohydrates.

4

Get More Sleep

If anything says slacker, it's sleeping more. But did you know that sleeping for less than five hours a night can cause 30% more weight gain than if you sleep for seven hours or more? Sleep is like nutrition for the brain.

5

Eat The Salad Last

Typically, you eat the salad before the main course. Salads are great because they're filling. They have low calories.

Salads will also help you stop overeating. By eating it last, your brain gets a chance to process how full you really are. But go easy on the dressings.











Categories: Fitness

About Author

Chuck Meriwether

Chuck Meriwether is a resident of Tallahassee, FL, and is a public relations manager. It brings him great joy to share his experiences - there are a lot! Some of Chuck's passions include aquatic biology, basketball, and jazz.