These Methods Will Surprise You!
Are you obsessing over calories, counting every single one you consume, laboring over cooking healthy meals for the entire week, meal planning meticulously, and finding more efficient ways to exercise? These things work when it comes to weight loss. But they sure do consume a lot of time and effort, too.
No doubt, effectively transforming your body will be a great test of patience, among other things. But some people are lazy, and some are just looking to keep off a few extra pounds. If that sounds like you, you're in luck because it's actually possible to lose weight with little to no effort.
It might sound too good to be true, but the proof is all right here. These 15 ways to lose weight will probably surprise you, and some may make you laugh. In all candor, these tips are perfect for those who are not too serious.
Play Some Video Games
Playing video games helps distract you from your cravings for that chocolate ice cream. Studies show that in comparison to waiting out a craving, playing video games reduces frequency and intensity. Of course, on the flip side, you don't want to play too many video games. Just don't get a bit carried away at times (those Clash of Clans updates are awesome).
Surround Yourself With Good Food
More than you might think, laziness plays a role in what you choose to eat. In an experiment, students were separated into three groups: one sitting within reach of apple slices, one within reach of buttered popcorn, and one with both snacks within reach. Despite saying that they preferred to indulge in the popcorn, they settled for what was nearest.