Practice Good Nutrition
We've all heard it before - you've got to eat right if you want to be fit. But it doesn't take all-out meal planning and hardcore supplement stacking to get fit. If you're accustomed to eating in large amounts, all you need to do is eat whole, natural foods frequently and in smaller portions. That's it; we won't even tell you what to really eat.
Of course, to get the right assortment of nutrients and vitamins, you should eat a variety of things. That includes fats, carbs, and proteins, with proteins being a priority. Don't listen to anyone who tells you to avoid any of those three things on some diet.
A Little Exercise Advice
If you do make it to the gym, there are a few things that you can do that will prevent injury. Overall, just make your exercise easier. The first thing to do is to drink plenty of water, especially when working out throughout the day.
If you're headed to the gym later in the day, you want to make sure that you hydrate properly as early as in the morning. Before hitting the weights, stretch and do a warm-up. After the sessions, cool down gradually.
Pay Attention To It
As far as techniques are concerned, if you're inexperienced or uncoordinated, it will take some time to learn proper movements. No matter if it's weight lifting or aerobic exercises, follow the instructions of a personal trainer or someone who knows what they're doing. Always use a spotter when applicable so that you can challenge yourself with the weight.
Check that the equipment you're using is safe before using it. And lastly, less is more; rather than overtraining your muscles, stick to a well-thought-out regimen. It'll help you avoid killing your own performance and enthusiasm.